Encouraging wellness and creating a community to support and empower women.

 

Yoga Schedule

Our yoga classes are designed to support women and create community.  We offer fertility yoga, prenatal and postnatal yoga, and vinyasa flow classes. 

Masssage

Katie Carola is a Licensed Massage Therapist, and Certified Prenatal Massage Therapist.  She offers classic Swedish massage, deep tissue massage, prenatal massage, and reiki services.

Prenatal Services

In our prenatal classes and workshops, we strive to educate and empower women as we create a community of support to help ease the transition into motherhood.

Prenatal Workshops

Karen and Katie offer monthly Childbirth Classes, Breastfeeding workshops, and Breathing for Labor and Birth classes. 

 

 
“This class is a safe, calm, and happy environment to think of nothing but the light in your life. How to connect with your baby and feel strength within yourself. Every week I felt stronger and more prepared.” -Amy