Prenatal Yoga Classes

Saturday 8:30 am at River Yoga
Wednesday 6:30 pm at River Yoga

River Yoga
111 Princeton Ave
Brick, NJ 08724
Donation based studio
$10 suggested donation
Please Note: Turn down a driveway at 111 Princeton Ave and you will see a small building in front of a large house. The small building is the studio. You do not need to pre-register for yoga. You may just Drop-In.

Vinyasa Classes

Saturday 10:00 am at River Yoga (non-prenatal)

Prenatal/Postnatal Chakra Series

6- week series at Bee You Kids Yoga begins 9/18!
Thursdays at 6:45 pm
$90/6 weeks or $20/Drop-In
To register: Bee You Kids Yoga

Bee You Kids Yoga
74 Main Street
Manasquan, NJ
(732) 722-7133

Pregnancy is a time when women are more open to growth physically, emotionally, and spiritually. By taking the time to address the chakra system, that expansion and growth is naturally encouraged and enhanced. This series will explore each chakra with its corresponding pregnancy and feminine issues and teach specific asanas and pranayamas designed to clear and open each energy center. When the chakras are open and flowing, health and balance is improved. In pregnancy, this leads to being in tune with your needs and emotions, increasing your enjoyment of this beautiful transition into motherhood, and can positively influence your labor and birth.