Prophecy Classes
1801 Route 37 E
Suite 4
Toms River, NJ 08753

 Prenatal/Slow Flow Vinyasa Chakra Yoga
Saturdays- 9:30 - 10:45 am

Join Karen and Katie for Saturday morning yoga flows! Whether you are pregnant or looking for an energetic recharge and slow flow vinyasa class, start your weekend off on your mat with Spiral Path Yoga. On Saturday mornings, Karen or Katie will teach a slow flow/prenatal yoga class exploring the energy of the chakra system.

This series of classes will explore each chakra with its corresponding pregnancy and feminine issues and teach specific asanas and pranayamas designed to clear and open each energy center. When the chakras are open and flowing, health and balance is improved. In pregnancy, this leads to being in tune with your needs and emotions, increasing your enjoyment of this beautiful transition into motherhood, and can positively influence your labor and birth.

Goddess Flow
Thursdays 6:00- 7:15 pm

Who wants yoga and a reading? Join Katie for a witchy yoga class. Each week, Katie will teach a slow flow vinyasa class ending with a restorative pose followed by a meditation to a different goddess.
Class will end with Katie pulling a card for you from The Goddess Oracle!



Embodied Physical Therapy Classes
1009 Arnold Ave
Suite 1B
Point Pleasant Beach, NJ

Prenatal Chakra Yoga Series
7 week series
Thursdays 6:30- 7:30 pm

Work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.